15.2 km | 01:21:49 | 05:23/km日期: 2023-03-11 06:31 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 66%
Pace: 06'39" / 06'02" / 05'18" / 05'07" / 05'15" / 05'31" / 05'28" / 05'38" / 04'59" / 05'16" / 05'02" / 05'11" / 04'59" / 05'17" / 05'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+01'05") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
310.30 km 
Adidas pure boost 累積 :
16773.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'18" | 00:17'59" |
| 4 | 05'07" | 00:23'06" |
| 5 | 05'15" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'28" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 04'59" | 00:49'57" |
| 10 | 05'16" | 00:55'13" |
| 11 | 05'02" | 01:00'15" |
| 12 | 05'11" | 01:05'26" |
| 13 | 04'59" | 01:10'25" |
| 14 | 05'17" | 01:15'42" |
| 15 | 05'11" | 01:20'53" |
| 15.2 | 06'06" | 01:21'49" |
展開計圈分析
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