20.0 km | 01:50:40 | 05:31/km日期: 2023-03-05 05:31 - 總爬升: 277 m - 卡路里: 1298 Cal - 總步數: 20046 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 73%
Pace: 05'56" / 05'19" / 05'30" / 05'33" / 05'20" / 05'39" / 05'27" / 05'26" / 05'33" / 05'28" / 05'30" / 05'33" / 05'29" / 05'29" / 05'27" / 05'20" / 05'28" / 05'38" / 05'24" / 05'17" / 28'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'43") | 1002 / 1002 | 173 / 97 |
2 | | 05'24" (+00'11") | 1002 / 2004 | 178 / 103 |
3 | | 05'35" (+00'22") | 1002 / 3007 | 182 / 97 |
4 | | 05'35" (+00'22") | 1002 / 4010 | 182 / 98 |
5 | | 05'23" (+00'10") | 1001 / 5011 | 181 / 102 |
6 | | 05'38" (+00'25") | 1000 / 6011 | 181 / 97 |
7 | | 05'26" (+00'13") | 1002 / 7014 | 180 / 102 |
8 | | 05'35" (+00'22") | 1000 / 8014 | 177 / 100 |
9 | | 05'32" (+00'19") | 1000 / 9014 | 181 / 99 |
10 | | 05'30" (+00'17") | 1000 / 10015 | 184 / 98 |
11 | | 05'29" (+00'16") | 1001 / 11017 | 181 / 100 |
12 | | 05'37" (+00'24") | 1001 / 12019 | 181 / 98 |
13 | | 05'30" (+00'17") | 1002 / 13022 | 180 / 100 |
14 | | 05'33" (+00'20") | 1000 / 14022 | 180 / 99 |
15 | | 05'26" (+00'13") | 1002 / 15025 | 184 / 99 |
16 | | 05'24" (+00'11") | 1000 / 16025 | 184 / 100 |
17 | | 05'27" (+00'14") | 1000 / 17025 | 186 / 98 |
18 | | 05'45" (+00'32") | 1001 / 18026 | 182 / 95 |
19 | | 05'20" (+00'07") | 1001 / 19028 | 180 / 103 |
20 | | 05'13" | 1000 / 20028 | 177 / 107 |
21 | | 10'45" (+05'32") | 3 / 20031 | 180 / 51 |
3月累積里程 : 48.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'19" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'33" | 00:22'18" |
5 | 05'20" | 00:27'38" |
6 | 05'39" | 00:33'17" |
7 | 05'27" | 00:38'44" |
8 | 05'26" | 00:44'10" |
9 | 05'33" | 00:49'43" |
10 | 05'28" | 00:55'11" |
11 | 05'30" | 01:00'41" |
12 | 05'33" | 01:06'14" |
13 | 05'29" | 01:11'43" |
14 | 05'29" | 01:17'12" |
15 | 05'27" | 01:22'39" |
16 | 05'20" | 01:27'59" |
17 | 05'28" | 01:33'27" |
18 | 05'38" | 01:39'05" |
19 | 05'24" | 01:44'29" |
20 | 05'17" | 01:49'46" |
20.0 | 27'31" | 01:50'40" |