| 一如往常 於半睡半醒中被刺耳的音樂聲叫起床。有別於去年的獨自參賽，今年有洵堯大哥 展凰 雅怡 國仁 博鈞陪同熱鬧許多。記得去年是在9月份舉辦，熱翻所有的參賽者。今年的天氣就非常適合跑馬。路線一樣於南投酒廠 龍鳳瀑布兩個折返點，雖然還是上下坡交替，不過與展凰兩人不放過每個豐富的補給站，吃飽喝足為本週登場的那霸馬拉松暖身。值得一提的是於龍鳳瀑布折返時，有輛遊覽車在身後叭叭叭，定睛一看 竟是我媽媽在車上熱情揮手，當然要留下歷史性的合照。真是神奇之馬! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 169.99 km  百變Y拖 累積 : 1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'54" | 00:13'42" | | 3 | 07'01" | 00:20'43" | | 4 | 08'02" | 00:28'45" | | 5 | 06'40" | 00:35'25" | | 6 | 06'46" | 00:42'11" | | 7 | 08'28" | 00:50'39" | | 8 | 06'42" | 00:57'21" | | 9 | 07'17" | 01:04'38" | | 10 | 09'55" | 01:14'33" | | 11 | 07'28" | 01:22'01" | | 12 | 08'34" | 01:30'35" | | 13 | 07'36" | 01:38'11" | | 14 | 07'29" | 01:45'40" | | 15 | 10'01" | 01:55'41" | | 16 | 10'02" | 02:05'43" | | 17 | 08'35" | 02:14'18" | | 18 | 07'57" | 02:22'15" | | 19 | 10'02" | 02:32'17" | | 20 | 08'20" | 02:40'37" | | 21 | 12'21" | 02:52'58" | | 22 | 11'30" | 03:04'28" | | 23 | 10'33" | 03:15'01" | | 24 | 09'43" | 03:24'44" | | 25 | 07'11" | 03:31'55" | | 26 | 12'36" | 03:44'31" | | 27 | 06'06" | 03:50'37" | | 28 | 09'28" | 04:00'05" | | 29 | 07'44" | 04:07'49" | | 30 | 09'56" | 04:17'45" | | 31 | 07'11" | 04:24'56" | | 32 | 10'18" | 04:35'14" | | 33 | 10'44" | 04:45'58" | | 34 | 10'19" | 04:56'17" | | 35 | 08'57" | 05:05'14" | | 36 | 09'39" | 05:14'53" | | 37 | 10'28" | 05:25'21" | | 38 | 10'38" | 05:35'59" | | 39 | 11'24" | 05:47'23" | | 40 | 11'02" | 05:58'25" | | 41 | 09'58" | 06:08'23" | | 42 | 08'12" | 06:16'35" | | 43 | 08'45" | 06:25'20" | | 43.1 | 21'42" | 06:28'34" |
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