20.0 km | 02:26:03 | 07:17/km日期: 2023-03-05 05:30 - 總爬升: 208 m - 平均心率: 177 - 卡路里: 996 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73%
Pace: 06'44" / 06'43" / 06'53" / 07'05" / 08'04" / 07'29" / 07'00" / 06'46" / 08'44" / 06'56" / 07'12" / 07'41" / 07'26" / 07'56" / 07'06" / 06'56" / 07'01" / 08'20" / 06'53" / 07'02" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'01") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 06'52" (+00'09") | 1000 / 3000 |
4 | | 07'04" (+00'21") | 1000 / 4000 |
5 | | 08'04" (+01'21") | 1000 / 5000 |
6 | | 07'28" (+00'45") | 1000 / 6000 |
7 | | 07'00" (+00'17") | 1000 / 7000 |
8 | | 06'46" (+00'03") | 1000 / 8000 |
9 | | 08'43" (+02'00") | 1000 / 9000 |
10 | | 06'56" (+00'13") | 1000 / 10000 |
11 | | 07'12" (+00'29") | 1000 / 11000 |
12 | | 07'40" (+00'57") | 1000 / 12000 |
13 | | 07'25" (+00'42") | 1000 / 13000 |
14 | | 07'56" (+01'13") | 1000 / 14000 |
15 | | 07'06" (+00'23") | 1000 / 15000 |
16 | | 06'55" (+00'12") | 1000 / 16000 |
17 | | 07'00" (+00'17") | 1000 / 17000 |
18 | | 08'20" (+01'37") | 1000 / 18000 |
19 | | 06'53" (+00'10") | 1000 / 19000 |
20 | | 07'02" (+00'19") | 1000 / 20000 |
21 | | 08'55" (+02'12") | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 30.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'43" | 00:13'27" |
3 | 06'53" | 00:20'20" |
4 | 07'05" | 00:27'25" |
5 | 08'04" | 00:35'29" |
6 | 07'29" | 00:42'58" |
7 | 07'00" | 00:49'58" |
8 | 06'46" | 00:56'44" |
9 | 08'44" | 01:05'28" |
10 | 06'56" | 01:12'24" |
11 | 07'12" | 01:19'36" |
12 | 07'41" | 01:27'17" |
13 | 07'26" | 01:34'43" |
14 | 07'56" | 01:42'39" |
15 | 07'06" | 01:49'45" |
16 | 06'56" | 01:56'41" |
17 | 07'01" | 02:03'42" |
18 | 08'20" | 02:12'02" |
19 | 06'53" | 02:18'55" |
20 | 07'02" | 02:25'57" |
20.0 | 09'35" | 02:26'04" |