10.0 km | 00:59:55 | 05:58/km日期: 2023-03-11 06:00 - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 06'24" / 06'00" / 05'56" / 06'11" / 05'59" / 06'06" / 05'49" / 05'56" / 05'52" / 05'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'47") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 05'56" (+00'19") | 1000 / 3000 |
4 | | 06'10" (+00'33") | 1000 / 4000 |
5 | | 05'58" (+00'21") | 1000 / 5000 |
6 | | 06'05" (+00'28") | 1000 / 6000 |
7 | | 05'49" (+00'12") | 1000 / 7000 |
8 | | 05'56" (+00'19") | 938 / 7938 |
9 | | 05'52" (+00'15") | 1000 / 8938 |
10 | | 05'37" | 1000 / 9938 |
11 | | 05'18" | 82 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 62.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'56" | 00:18'20" |
4 | 06'11" | 00:24'31" |
5 | 05'59" | 00:30'30" |
6 | 06'06" | 00:36'36" |
7 | 05'49" | 00:42'25" |
8 | 05'56" | 00:48'21" |
9 | 05'52" | 00:54'13" |
10 | 05'36" | 00:59'49" |
10.0 | 05'38" | 00:59'56" |