15.6 km | 01:23:23 | 05:20/km日期: 2015-12-12 06:08 - 總爬升: 122 m - 卡路里: 988 Cal - 溫度: 16°C - 濕度: 93%
Pace: 07'03" / 06'45" / 04'05" / 04'26" / 04'37" / 04'20" / 04'41" / 04'33" / 04'40" / 04'16" / 04'45" / 04'38" / 04'25" / 06'48" / 07'56" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'57") | 1000 / 1000 |
| 2 | | 06'44" (+02'39") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'31") | 1000 / 5000 |
| 6 | | 04'19" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'35") | 1000 / 7000 |
| 8 | | 04'33" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'35") | 1000 / 9000 |
| 10 | | 04'16" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'39") | 1000 / 11000 |
| 12 | | 04'38" (+00'33") | 1000 / 12000 |
| 13 | | 04'24" (+00'19") | 1000 / 13000 |
| 14 | | 06'47" (+02'42") | 1000 / 14000 |
| 15 | | 07'55" (+03'50") | 1000 / 15000 |
| 16 | | 08'34" (+04'29") | 632 / 15632 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 04'05" | 00:17'53" |
| 4 | 04'26" | 00:22'19" |
| 5 | 04'37" | 00:26'56" |
| 6 | 04'20" | 00:31'16" |
| 7 | 04'41" | 00:35'57" |
| 8 | 04'33" | 00:40'30" |
| 9 | 04'40" | 00:45'10" |
| 10 | 04'16" | 00:49'26" |
| 11 | 04'45" | 00:54'11" |
| 12 | 04'38" | 00:58'49" |
| 13 | 04'25" | 01:03'14" |
| 14 | 06'48" | 01:10'02" |
| 15 | 07'56" | 01:17'58" |
| 15.6 | 08'35" | 01:23'24" |
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