30.6 km | 02:54:18 | 05:42/km日期: 2015-11-29 05:48 - 總爬升: 529 m - 卡路里: 1869 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'26" / 05'54" / 06'42" / 05'54" / 05'39" / 05'13" / 06'33" / 05'47" / 05'21" / 05'35" / 06'05" / 05'22" / 05'46" / 05'26" / 05'05" / 05'33" / 05'42" / 04'53" / 05'37" / 06'24" / 06'10" / 05'32" / 05'57" / 05'41" / 07'35" / 06'04" / 06'30" / 05'58" / 05'51" / 06'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'32") | 1000 / 1000 |
2 | | 05'54" (+01'01") | 1000 / 2000 |
3 | | 06'20" (+01'27") | 1000 / 3000 |
4 | | 05'54" (+01'01") | 1000 / 4000 |
5 | | 05'39" (+00'46") | 1000 / 5000 |
6 | | 05'12" (+00'19") | 1000 / 6000 |
7 | | 06'33" (+01'40") | 1000 / 7000 |
8 | | 05'47" (+00'54") | 1000 / 8000 |
9 | | 05'20" (+00'27") | 1000 / 9000 |
10 | | 05'34" (+00'41") | 1000 / 10000 |
11 | | 06'05" (+01'12") | 1000 / 11000 |
12 | | 05'22" (+00'29") | 1000 / 12000 |
13 | | 05'45" (+00'52") | 1000 / 13000 |
14 | | 05'26" (+00'33") | 1000 / 14000 |
15 | | 05'05" (+00'12") | 1000 / 15000 |
16 | | 05'33" (+00'40") | 1000 / 16000 |
17 | | 05'42" (+00'49") | 1000 / 17000 |
18 | | 04'53" | 1000 / 18000 |
19 | | 05'36" (+00'43") | 1000 / 19000 |
20 | | 05'30" (+00'37") | 1000 / 20000 |
21 | | 06'08" (+01'15") | 1000 / 21000 |
22 | | 05'31" (+00'38") | 1000 / 22000 |
23 | | 05'56" (+01'03") | 1000 / 23000 |
24 | | 05'41" (+00'48") | 1000 / 24000 |
25 | | 05'57" (+01'04") | 1000 / 25000 |
26 | | 06'04" (+01'11") | 1000 / 26000 |
27 | | 05'48" (+00'55") | 1000 / 27000 |
28 | | 05'57" (+01'04") | 1000 / 28000 |
29 | | 05'20" (+00'27") | 1000 / 29000 |
30 | | 05'56" (+01'03") | 1000 / 30000 |
31 | | 05'35" (+00'42") | 579 / 30579 |
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'54" | 00:11'20" |
3 | 06'42" | 00:18'02" |
4 | 05'54" | 00:23'56" |
5 | 05'39" | 00:29'35" |
6 | 05'13" | 00:34'48" |
7 | 06'33" | 00:41'21" |
8 | 05'47" | 00:47'08" |
9 | 05'21" | 00:52'29" |
10 | 05'35" | 00:58'04" |
11 | 06'05" | 01:04'09" |
12 | 05'22" | 01:09'31" |
13 | 05'46" | 01:15'17" |
14 | 05'26" | 01:20'43" |
15 | 05'05" | 01:25'48" |
16 | 05'33" | 01:31'21" |
17 | 05'42" | 01:37'03" |
18 | 04'53" | 01:41'56" |
19 | 05'37" | 01:47'33" |
20 | 06'24" | 01:53'57" |
21 | 06'10" | 02:00'07" |
22 | 05'32" | 02:05'39" |
23 | 05'57" | 02:11'36" |
24 | 05'41" | 02:17'17" |
25 | 07'35" | 02:24'52" |
26 | 06'04" | 02:30'56" |
27 | 06'30" | 02:37'26" |
28 | 05'58" | 02:43'24" |
29 | 05'51" | 02:49'15" |
30 | 06'31" | 02:55'46" |
30.6 | 05'36" | 02:59'01" |