10.0 km | 00:58:46 | 05:52/km日期: 2023-03-07 17:38 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 45%
Pace: 05'43" / 05'50" / 05'48" / 05'47" / 05'54" / 05'56" / 05'59" / 05'58" / 05'58" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 30.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'56" | 00:34'58" |
| 7 | 05'59" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 05'58" | 00:52'53" |
| 10 | 05'52" | 00:58'45" |
| 10.0 | 03'10" | 00:58'46" |
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