21.1 km | 02:13:31 | 06:20/km日期: 2023-03-12 06:15 - 平均心率: 151 - 卡路里: 1605 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73%
Pace: 05'50" / 05'51" / 05'50" / 05'38" / 05'59" / 07'14" / 06'10" / 06'27" / 06'04" / 05'55" / 08'17" / 06'13" / 06'12" / 06'15" / 05'56" / 06'53" / 05'57" / 11'28" / 04'54" / 04'56" / 05'04" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 346.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'50" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'59" | 00:29'08" |
6 | 07'14" | 00:36'22" |
7 | 06'10" | 00:42'32" |
8 | 06'27" | 00:48'59" |
9 | 06'04" | 00:55'03" |
10 | 05'55" | 01:00'58" |
11 | 08'17" | 01:09'15" |
12 | 06'13" | 01:15'28" |
13 | 06'12" | 01:21'40" |
14 | 06'15" | 01:27'55" |
15 | 05'56" | 01:33'51" |
16 | 06'53" | 01:40'44" |
17 | 05'57" | 01:46'41" |
18 | 11'28" | 01:58'09" |
19 | 04'54" | 02:03'03" |
20 | 04'56" | 02:07'59" |
21 | 05'04" | 02:13'03" |
21.1 | 05'54" | 02:13'32" |