12.0 km | 01:16:30 | 06:22/km日期: 2023-03-11 10:09 - 平均心率: 158 - 卡路里: 923 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 48%
Pace: 05'59" / 06'02" / 06'16" / 06'31" / 06'11" / 06'05" / 06'26" / 06'33" / 06'32" / 06'45" / 06'15" / 06'53" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'44" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'53") | 1000 / 12000 |
| 13 | | 22'24" (+16'25") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 89.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'16" | 00:18'17" |
| 4 | 06'31" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 06'26" | 00:43'30" |
| 8 | 06'33" | 00:50'03" |
| 9 | 06'32" | 00:56'35" |
| 10 | 06'45" | 01:03'20" |
| 11 | 06'15" | 01:09'35" |
| 12 | 06'53" | 01:16'28" |
| 12.0 | 20'57" | 01:16'30" |
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