43.8 km | 05:47:20 | 07:55/km日期: 2023-03-05 08:17 - 總爬升: 989 m - 平均心率: 151 - 卡路里: 2641 Cal - 平均步頻: 174
Pace: 16'49" / 07'05" / 06'35" / 06'33" / 06'27" / 06'25" / 07'05" / 06'40" / 07'02" / 15'33" / 06'52" / 07'33" / 07'05" / 06'56" / 06'51" / 07'04" / 07'51" / 07'13" / 07'57" / 07'55" / 07'34" / 08'05" / 07'50" / 08'45" / 12'00" / 07'43" / 07'54" / 07'52" / 07'55" / 08'02" / 07'57" / 07'54" / 09'01" / 08'13" / 07'54" / 08'00" / 09'17" / 09'22" / 09'49" / 08'15" / 08'56" / 08'11" / 08'19" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'50" (+08'25") | 1000 / 1000 |
2 | | 07'04" (+00'39") | 1000 / 2000 |
3 | | 06'34" (+00'09") | 1000 / 3000 |
4 | | 06'32" (+00'07") | 1000 / 4000 |
5 | | 06'27" (+00'02") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 07'04" (+00'39") | 1000 / 7000 |
8 | | 06'40" (+00'15") | 1000 / 8000 |
9 | | 07'02" (+00'37") | 1000 / 9000 |
10 | | 07'23" (+00'58") | 1000 / 10000 |
11 | | 06'52" (+00'27") | 1000 / 11000 |
12 | | 07'32" (+01'07") | 1000 / 12000 |
13 | | 07'04" (+00'39") | 1000 / 13000 |
14 | | 06'56" (+00'31") | 1000 / 14000 |
15 | | 06'51" (+00'26") | 1000 / 15000 |
16 | | 07'03" (+00'38") | 1000 / 16000 |
17 | | 07'50" (+01'25") | 1000 / 17000 |
18 | | 07'13" (+00'48") | 1000 / 18000 |
19 | | 07'56" (+01'31") | 1000 / 19000 |
20 | | 07'54" (+01'29") | 1000 / 20000 |
21 | | 07'33" (+01'08") | 1000 / 21000 |
22 | | 08'04" (+01'39") | 1000 / 22000 |
23 | | 07'50" (+01'25") | 1000 / 23000 |
24 | | 08'45" (+02'20") | 1000 / 24000 |
25 | | 07'59" (+01'34") | 1000 / 25000 |
26 | | 07'42" (+01'17") | 1000 / 26000 |
27 | | 07'53" (+01'28") | 1000 / 27000 |
28 | | 07'52" (+01'27") | 1000 / 28000 |
29 | | 07'54" (+01'29") | 1000 / 29000 |
30 | | 08'02" (+01'37") | 1000 / 30000 |
31 | | 07'56" (+01'31") | 1000 / 31000 |
32 | | 07'54" (+01'29") | 1000 / 32000 |
33 | | 09'00" (+02'35") | 1000 / 33000 |
34 | | 08'13" (+01'48") | 1000 / 34000 |
35 | | 07'53" (+01'28") | 1000 / 35000 |
36 | | 08'00" (+01'35") | 1000 / 36000 |
37 | | 09'16" (+02'51") | 1000 / 37000 |
38 | | 09'21" (+02'56") | 1000 / 38000 |
39 | | 09'48" (+03'23") | 1000 / 39000 |
40 | | 08'15" (+01'50") | 1000 / 40000 |
41 | | 08'56" (+02'31") | 1000 / 41000 |
42 | | 08'11" (+01'46") | 1000 / 42000 |
43 | | 08'19" (+01'54") | 1000 / 43000 |
44 | | 08'38" (+02'13") | 830 / 43830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 64.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 07'05" | 00:23'54" |
3 | 06'35" | 00:30'29" |
4 | 06'33" | 00:37'02" |
5 | 06'27" | 00:43'29" |
6 | 06'25" | 00:49'54" |
7 | 07'05" | 00:56'59" |
8 | 06'40" | 01:03'39" |
9 | 07'02" | 01:10'41" |
10 | 15'33" | 01:26'14" |
11 | 06'52" | 01:33'06" |
12 | 07'33" | 01:40'39" |
13 | 07'05" | 01:47'44" |
14 | 06'56" | 01:54'40" |
15 | 06'51" | 02:01'31" |
16 | 07'04" | 02:08'35" |
17 | 07'51" | 02:16'26" |
18 | 07'13" | 02:23'39" |
19 | 07'57" | 02:31'36" |
20 | 07'55" | 02:39'31" |
21 | 07'34" | 02:47'05" |
22 | 08'05" | 02:55'10" |
23 | 07'50" | 03:03'00" |
24 | 08'45" | 03:11'45" |
25 | 12'00" | 03:23'45" |
26 | 07'43" | 03:31'28" |
27 | 07'54" | 03:39'22" |
28 | 07'52" | 03:47'14" |
29 | 07'55" | 03:55'09" |
30 | 08'02" | 04:03'11" |
31 | 07'57" | 04:11'08" |
32 | 07'54" | 04:19'02" |
33 | 09'01" | 04:28'03" |
34 | 08'13" | 04:36'16" |
35 | 07'54" | 04:44'10" |
36 | 08'00" | 04:52'10" |
37 | 09'17" | 05:01'27" |
38 | 09'22" | 05:10'49" |
39 | 09'49" | 05:20'38" |
40 | 08'15" | 05:28'53" |
41 | 08'56" | 05:37'49" |
42 | 08'11" | 05:46'00" |
43 | 08'19" | 05:54'19" |
43.8 | 08'39" | 06:01'30" |