14.0 km | 01:40:32 | 07:10/km日期: 2023-03-11 09:04 - 平均心率: 159 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57%
Pace: 06'34" / 06'17" / 06'15" / 06'35" / 07'31" / 08'35" / 07'13" / 21'20" / 07'03" / 07'27" / 07'37" / 07'57" / 07'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'30" (+01'15") | 1000 / 5000 |
| 6 | | 08'05" (+01'50") | 1000 / 6000 |
| 7 | | 07'12" (+00'57") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 07'26" (+01'11") | 1000 / 10000 |
| 11 | | 07'37" (+01'22") | 1000 / 11000 |
| 12 | | 07'56" (+01'41") | 1000 / 12000 |
| 13 | | 07'36" (+01'21") | 1000 / 13000 |
| 14 | | 07'21" (+01'06") | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
41.00 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 07'31" | 00:33'12" |
| 6 | 08'35" | 00:41'47" |
| 7 | 07'13" | 00:49'00" |
| 8 | 21'20" | 01:10'20" |
| 9 | 07'03" | 01:17'23" |
| 10 | 07'27" | 01:24'50" |
| 11 | 07'37" | 01:32'27" |
| 12 | 07'57" | 01:40'24" |
| 13 | 07'37" | 01:48'01" |
| 14.0 | 07'20" | 01:55'21" |
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