20.7 km | 02:36:33 | 07:33/km日期: 2023-03-05 05:32 - 平均心率: 140 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73%
Pace: 06'01" / 06'02" / 06'20" / 06'31" / 07'05" / 07'45" / 07'13" / 06'44" / 10'03" / 07'02" / 07'46" / 08'34" / 08'59" / 06'48" / 07'25" / 08'02" / 07'44" / 08'01" / 07'56" / 07'51" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 07'05" (+01'06") | 1000 / 5000 |
| 6 | | 07'45" (+01'46") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'44") | 1000 / 8000 |
| 9 | | 10'03" (+04'04") | 1000 / 9000 |
| 10 | | 07'01" (+01'02") | 1000 / 10000 |
| 11 | | 07'44" (+01'45") | 1000 / 11000 |
| 12 | | 08'34" (+02'35") | 1000 / 12000 |
| 13 | | 08'57" (+02'58") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 07'24" (+01'25") | 1000 / 15000 |
| 16 | | 08'02" (+02'03") | 1000 / 16000 |
| 17 | | 07'43" (+01'44") | 1000 / 17000 |
| 18 | | 08'00" (+02'01") | 1000 / 18000 |
| 19 | | 07'56" (+01'57") | 1000 / 19000 |
| 20 | | 07'50" (+01'51") | 1000 / 20000 |
| 21 | | 09'38" (+03'39") | 695 / 20695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'20" | 00:18'23" |
| 4 | 06'31" | 00:24'54" |
| 5 | 07'05" | 00:31'59" |
| 6 | 07'45" | 00:39'44" |
| 7 | 07'13" | 00:46'57" |
| 8 | 06'44" | 00:53'41" |
| 9 | 10'03" | 01:03'44" |
| 10 | 07'02" | 01:10'46" |
| 11 | 07'46" | 01:18'32" |
| 12 | 08'34" | 01:27'06" |
| 13 | 08'59" | 01:36'05" |
| 14 | 06'48" | 01:42'53" |
| 15 | 07'25" | 01:50'18" |
| 16 | 08'02" | 01:58'20" |
| 17 | 07'44" | 02:06'04" |
| 18 | 08'01" | 02:14'05" |
| 19 | 07'56" | 02:22'01" |
| 20 | 07'51" | 02:29'52" |
| 20.7 | 09'37" | 02:36'34" |
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