10.4 km | 01:59:08 | 11:27/km日期: 2023-03-05 05:52 - 平均心率: 113 - 卡路里: 604 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 76%
Pace: 11'11" / 11'24" / 10'48" / 09'29" / 11'02" / 12'40" / 08'47" / 11'36" / 09'35" / 12'04" / 26'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+02'36") | 1000 / 1000 |
2 | | 11'24" (+02'37") | 1000 / 2000 |
3 | | 10'46" (+01'59") | 1000 / 3000 |
4 | | 09'29" (+00'42") | 1000 / 4000 |
5 | | 11'01" (+02'14") | 1000 / 5000 |
6 | | 12'39" (+03'52") | 1000 / 6000 |
7 | | 08'47" | 1000 / 7000 |
8 | | 11'37" (+02'50") | 1000 / 8000 |
9 | | 09'34" (+00'47") | 1000 / 9000 |
10 | | 12'04" (+03'17") | 1000 / 10000 |
11 | | 26'26" (+17'39") | 390 / 10390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 30.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 11'24" | 00:22'35" |
3 | 10'48" | 00:33'23" |
4 | 09'29" | 00:42'52" |
5 | 11'02" | 00:53'54" |
6 | 12'40" | 01:06'34" |
7 | 08'47" | 01:15'21" |
8 | 11'36" | 01:26'57" |
9 | 09'35" | 01:36'32" |
10 | 12'04" | 01:48'36" |
10.4 | 26'27" | 01:58'56" |