12.1 km | 01:01:37 | 05:05/km日期: 2023-03-09 19:21 - 平均心率: 159 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 55%
Pace: 06'21" / 05'16" / 05'20" / 05'14" / 05'05" / 05'03" / 04'59" / 04'52" / 04'44" / 04'45" / 04'46" / 04'44" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'39") | 1000 / 1000 |
2 | | 05'15" (+00'33") | 1000 / 2000 |
3 | | 05'20" (+00'38") | 1000 / 3000 |
4 | | 05'13" (+00'31") | 1000 / 4000 |
5 | | 05'05" (+00'23") | 1000 / 5000 |
6 | | 05'02" (+00'20") | 1000 / 6000 |
7 | | 05'22" (+00'40") | 53 / 6053 |
8 | | 05'24" (+00'42") | 62 / 6116 |
9 | | 04'56" (+00'14") | 1000 / 7116 |
10 | | 04'50" (+00'08") | 1000 / 8116 |
11 | | 04'42" | 1000 / 9116 |
12 | | 04'46" (+00'04") | 1000 / 10116 |
13 | | 04'44" (+00'02") | 1000 / 11116 |
14 | | 04'43" (+00'01") | 990 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 164.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'16" | 00:11'37" |
3 | 05'20" | 00:16'57" |
4 | 05'14" | 00:22'11" |
5 | 05'05" | 00:27'16" |
6 | 05'03" | 00:32'19" |
7 | 04'59" | 00:37'18" |
8 | 04'52" | 00:42'10" |
9 | 04'44" | 00:46'54" |
10 | 04'45" | 00:51'39" |
11 | 04'46" | 00:56'25" |
12 | 04'44" | 01:01'09" |
12.1 | 04'32" | 01:01'38" |