9.3 km | 01:07:58 | 07:19/km日期: 2023-03-08 06:55 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68%
Pace: 07'09" / 06'42" / 09'12" / 04'28" / 07'35" / 04'25" / 08'59" / 04'27" / 13'20" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'53") | 1348 / 1348 |
2 | | 01:19'11" (+14'51") | 18 / 1367 |
3 | | 04'42" (+00'22") | 409 / 1776 |
4 | | 05'09" (+00'49") | 418 / 2194 |
5 | | 03:55'31" (+51'11") | 18 / 2212 |
6 | | 04'27" (+00'07") | 403 / 2615 |
7 | | 04'26" (+00'06") | 407 / 3023 |
8 | | 04'26" (+00'06") | 409 / 3433 |
9 | | 04'21" (+00'01") | 410 / 3843 |
10 | | 04'27" (+00'07") | 399 / 4243 |
11 | | 42'07" (+37'47") | 82 / 4325 |
12 | | 04'33" (+00'13") | 405 / 4730 |
13 | | 04'20" | 413 / 5144 |
14 | | 04'22" (+00'02") | 413 / 5557 |
15 | | 04'29" (+00'09") | 407 / 5965 |
16 | | 04'28" (+00'08") | 408 / 6373 |
17 | | 01:08'24" (+04'04") | 71 / 6444 |
18 | | 04'32" (+00'12") | 403 / 6848 |
19 | | 04'24" (+00'04") | 413 / 7262 |
20 | | 04'28" (+00'08") | 404 / 7667 |
21 | | 04'26" (+00'06") | 410 / 8077 |
22 | | 04'30" (+00'10") | 406 / 8484 |
23 | | 03:32'59" (+28'39") | 37 / 8522 |
24 | | 06'22" (+02'02") | 753 / 9275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 346.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'42" | 00:13'51" |
3 | 09'12" | 00:23'03" |
4 | 04'28" | 00:27'31" |
5 | 07'35" | 00:35'06" |
6 | 04'25" | 00:39'31" |
7 | 08'59" | 00:48'30" |
8 | 04'27" | 00:52'57" |
9 | 13'20" | 01:06'17" |
9.3 | 06'06" | 01:07'58" |