20.0 km | 01:45:32 | 05:16/km日期: 2023-03-05 05:31 - 平均心率: 178 - 卡路里: 1371 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73%
Pace: 05'16" / 04'50" / 04'54" / 05'04" / 06'20" / 05'21" / 05'08" / 04'50" / 05'19" / 05'03" / 05'07" / 05'48" / 05'20" / 05'23" / 05'21" / 05'13" / 05'16" / 05'59" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+01'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'59") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'33") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'15" (+00'26") | 1000 / 17000 |
| 18 | | 05'58" (+01'09") | 1000 / 18000 |
| 19 | | 04'58" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'18") | 981 / 19981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 74.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 06'20" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 04'50" | 00:41'43" |
| 9 | 05'19" | 00:47'02" |
| 10 | 05'03" | 00:52'05" |
| 11 | 05'07" | 00:57'12" |
| 12 | 05'48" | 01:03'00" |
| 13 | 05'20" | 01:08'20" |
| 14 | 05'23" | 01:13'43" |
| 15 | 05'21" | 01:19'04" |
| 16 | 05'13" | 01:24'17" |
| 17 | 05'16" | 01:29'33" |
| 18 | 05'59" | 01:35'32" |
| 19 | 04'58" | 01:40'30" |
| 20.0 | 05'08" | 01:45'33" |
留言 
展開計圈分析
