21.4 km | 02:23:19 | 06:42/km日期: 2023-03-11 06:51 - 平均心率: 152 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 07'04" / 06'27" / 06'24" / 06'16" / 06'27" / 06'29" / 06'34" / 06'29" / 06'28" / 06'34" / 09'57" / 07'55" / 06'42" / 06'41" / 06'39" / 06'46" / 06'43" / 06'51" / 06'44" / 08'04" / 08'23" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'30") | 1000 / 1000 |
2 | | 06'26" (+00'11") | 1000 / 2000 |
3 | | 06'24" (+00'09") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'26" (+00'11") | 1000 / 5000 |
6 | | 06'28" (+00'13") | 1000 / 6000 |
7 | | 06'33" (+00'18") | 1000 / 7000 |
8 | | 06'29" (+00'14") | 1000 / 8000 |
9 | | 06'27" (+00'12") | 1000 / 9000 |
10 | | 06'34" (+00'19") | 1000 / 10000 |
11 | | 07'29" (+01'14") | 1000 / 11000 |
12 | | 06'39" (+00'24") | 1000 / 12000 |
13 | | 06'42" (+00'27") | 1000 / 13000 |
14 | | 06'40" (+00'25") | 1000 / 14000 |
15 | | 06'39" (+00'24") | 1000 / 15000 |
16 | | 06'45" (+00'30") | 1000 / 16000 |
17 | | 06'43" (+00'28") | 1000 / 17000 |
18 | | 06'50" (+00'35") | 1000 / 18000 |
19 | | 06'44" (+00'29") | 1000 / 19000 |
20 | | 07'15" (+01'00") | 1000 / 20000 |
21 | | 07'25" (+01'10") | 1000 / 21000 |
22 | | 06'48" (+00'33") | 365 / 21365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 72.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 06'24" | 00:19'55" |
4 | 06'16" | 00:26'11" |
5 | 06'27" | 00:32'38" |
6 | 06'29" | 00:39'07" |
7 | 06'34" | 00:45'41" |
8 | 06'29" | 00:52'10" |
9 | 06'28" | 00:58'38" |
10 | 06'34" | 01:05'12" |
11 | 09'57" | 01:15'09" |
12 | 07'55" | 01:23'04" |
13 | 06'42" | 01:29'46" |
14 | 06'41" | 01:36'27" |
15 | 06'39" | 01:43'06" |
16 | 06'46" | 01:49'52" |
17 | 06'43" | 01:56'35" |
18 | 06'51" | 02:03'26" |
19 | 06'44" | 02:10'10" |
20 | 08'04" | 02:18'14" |
21 | 08'23" | 02:26'37" |
21.4 | 06'50" | 02:29'07" |