15.0 km | 01:01:50 | 04:07/km日期: 2023-03-10 17:00 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 04'47" / 04'24" / 04'15" / 04'13" / 04'13" / 04'07" / 04'08" / 04'04" / 04'02" / 04'01" / 03'57" / 04'00" / 03'54" / 03'56" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'00") | 1000 / 1000 |
| 2 | | 04'23" (+00'36") | 1000 / 2000 |
| 3 | | 04'15" (+00'28") | 1000 / 3000 |
| 4 | | 04'13" (+00'26") | 1000 / 4000 |
| 5 | | 04'12" (+00'25") | 1000 / 5000 |
| 6 | | 04'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'01" (+00'14") | 1000 / 10000 |
| 11 | | 03'56" (+00'09") | 1000 / 11000 |
| 12 | | 03'59" (+00'12") | 1000 / 12000 |
| 13 | | 03'54" (+00'07") | 1000 / 13000 |
| 14 | | 03'55" (+00'08") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 03'51" (+00'04") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
281.19 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'24" | 00:09'11" |
| 3 | 04'15" | 00:13'26" |
| 4 | 04'13" | 00:17'39" |
| 5 | 04'13" | 00:21'52" |
| 6 | 04'07" | 00:25'59" |
| 7 | 04'08" | 00:30'07" |
| 8 | 04'04" | 00:34'11" |
| 9 | 04'02" | 00:38'13" |
| 10 | 04'01" | 00:42'14" |
| 11 | 03'57" | 00:46'11" |
| 12 | 04'00" | 00:50'11" |
| 13 | 03'54" | 00:54'05" |
| 14 | 03'56" | 00:58'01" |
| 15 | 03'47" | 01:01'48" |
| 15.0 | 03'14" | 01:01'50" |
展開計圈分析
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