10.2 km | 02:02:01 | 11:54/km日期: 2023-03-11 17:47 - 平均心率: 121 - 卡路里: 672 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 43%
Pace: 11'58" / 11'56" / 12'03" / 11'38" / 11'45" / 12'02" / 11'46" / 11'35" / 12'09" / 12'07" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+00'17") | 1000 / 1000 |
| 2 | | 11'56" (+00'22") | 1000 / 2000 |
| 3 | | 12'02" (+00'28") | 1000 / 3000 |
| 4 | | 11'37" (+00'03") | 1000 / 4000 |
| 5 | | 11'44" (+00'10") | 1000 / 5000 |
| 6 | | 12'02" (+00'28") | 1000 / 6000 |
| 7 | | 11'46" (+00'12") | 1000 / 7000 |
| 8 | | 11'34" | 1000 / 8000 |
| 9 | | 12'09" (+00'35") | 1000 / 9000 |
| 10 | | 12'06" (+00'32") | 1000 / 10000 |
| 11 | | 12'59" (+01'25") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 11'56" | 00:23'54" |
| 3 | 12'03" | 00:35'57" |
| 4 | 11'38" | 00:47'35" |
| 5 | 11'45" | 00:59'20" |
| 6 | 12'02" | 01:11'22" |
| 7 | 11'46" | 01:23'08" |
| 8 | 11'35" | 01:34'43" |
| 9 | 12'09" | 01:46'52" |
| 10 | 12'07" | 01:58'59" |
| 10.2 | 16'04" | 02:02'53" |
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