18.5 km | 05:17:22 | 17:07/km日期: 2015-12-11 09:10 - 總爬升: 302 m - 地點: 霞喀羅古道 - 卡路里: 1101 Cal - 溫度: 19°C - 濕度: 77%
Pace: 15'53" / 26'32" / 16'47" / 13'19" / 17'20" / 19'56" / 20'38" / 15'02" / 19'41" / 37'46" / 19'01" / 14'25" / 15'05" / 12'56" / 11'40" / 10'39" / 11'28" / 10'23" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+05'30") | 1000 / 1000 |
| 2 | | 26'31" (+16'08") | 1000 / 2000 |
| 3 | | 16'47" (+06'24") | 1000 / 3000 |
| 4 | | 13'18" (+02'55") | 1000 / 4000 |
| 5 | | 17'20" (+06'57") | 1000 / 5000 |
| 6 | | 19'55" (+09'32") | 1000 / 6000 |
| 7 | | 20'38" (+10'15") | 1000 / 7000 |
| 8 | | 15'01" (+04'38") | 1000 / 8000 |
| 9 | | 19'41" (+09'18") | 1000 / 9000 |
| 10 | | 37'46" (+27'23") | 1000 / 10000 |
| 11 | | 19'00" (+08'37") | 1000 / 11000 |
| 12 | | 14'24" (+04'01") | 1000 / 12000 |
| 13 | | 15'04" (+04'41") | 1000 / 13000 |
| 14 | | 12'56" (+02'33") | 1000 / 14000 |
| 15 | | 11'40" (+01'17") | 1000 / 15000 |
| 16 | | 10'39" (+00'16") | 1000 / 16000 |
| 17 | | 11'26" (+01'03") | 1000 / 17000 |
| 18 | | 10'23" | 1000 / 18000 |
| 19 | | 16'25" (+06'02") | 539 / 18539 |
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