12.4 km | 01:09:06 | 05:35/km日期: 2023-03-09 20:06 - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 61%
Pace: 05'59" / 05'21" / 05'26" / 05'21" / 05'35" / 05'30" / 05'38" / 05'32" / 05'48" / 05'39" / 05'38" / 05'31" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'53") | 408 / 408 |
2 | | 05'57" (+00'45") | 410 / 819 |
3 | | 05'34" (+00'22") | 417 / 1236 |
4 | | 05'15" (+00'03") | 410 / 1647 |
5 | | 05'24" (+00'12") | 419 / 2066 |
6 | | 05'22" (+00'10") | 404 / 2470 |
7 | | 05'22" (+00'10") | 412 / 2883 |
8 | | 05'14" (+00'02") | 415 / 3299 |
9 | | 05'28" (+00'16") | 411 / 3710 |
10 | | 05'31" (+00'19") | 411 / 4121 |
11 | | 05'34" (+00'22") | 411 / 4532 |
12 | | 05'30" (+00'18") | 413 / 4946 |
13 | | 05'25" (+00'13") | 409 / 5355 |
14 | | 05'34" (+00'22") | 412 / 5767 |
15 | | 05'33" (+00'21") | 410 / 6178 |
16 | | 05'42" (+00'30") | 411 / 6590 |
17 | | 05'36" (+00'24") | 412 / 7002 |
18 | | 05'32" (+00'20") | 405 / 7408 |
19 | | 05'34" (+00'22") | 408 / 7817 |
20 | | 05'37" (+00'25") | 415 / 8232 |
21 | | 05'48" (+00'36") | 413 / 8645 |
22 | | 05'45" (+00'33") | 412 / 9058 |
23 | | 05'41" (+00'29") | 413 / 9472 |
24 | | 05'32" (+00'20") | 408 / 9881 |
25 | | 05'44" (+00'32") | 412 / 10293 |
26 | | 05'44" (+00'32") | 413 / 10707 |
27 | | 05'35" (+00'23") | 411 / 11118 |
28 | | 05'35" (+00'23") | 413 / 11531 |
29 | | 05'23" (+00'11") | 415 / 11947 |
30 | | 05'12" | 410 / 12358 |
31 | | 18'21" (+13'09") | 16 / 12374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 114.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'21" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 05'21" | 00:22'07" |
5 | 05'35" | 00:27'42" |
6 | 05'30" | 00:33'12" |
7 | 05'38" | 00:38'50" |
8 | 05'32" | 00:44'22" |
9 | 05'48" | 00:50'10" |
10 | 05'39" | 00:55'49" |
11 | 05'38" | 01:01'27" |
12 | 05'31" | 01:06'58" |
12.4 | 07'01" | 01:09'36" |