10.0 km | 00:50:20 | 05:01/km日期: 2023-03-08 18:46 - 平均心率: 164 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51%
Pace: 06'16" / 05'06" / 04'55" / 04'59" / 04'51" / 04'48" / 04'56" / 04'53" / 04'48" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'27" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
87.67 km 
Nike fly4 累積 :
203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'06" | 00:11'22" |
| 3 | 04'55" | 00:16'17" |
| 4 | 04'59" | 00:21'16" |
| 5 | 04'51" | 00:26'07" |
| 6 | 04'48" | 00:30'55" |
| 7 | 04'56" | 00:35'51" |
| 8 | 04'53" | 00:40'44" |
| 9 | 04'48" | 00:45'32" |
| 10 | 04'46" | 00:50'18" |
| 10.0 | 03'41" | 00:50'21" |
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