13.5 km | 01:15:26 | 05:35/km日期: 2023-03-04 06:43 - 平均心率: 151 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 46%
Pace: 05'31" / 05'26" / 05'37" / 05'36" / 05'33" / 05'28" / 05'36" / 05'38" / 05'30" / 05'40" / 05'42" / 05'36" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 16.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 05'38" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'40" | 00:55'35" |
| 11 | 05'42" | 01:01'17" |
| 12 | 05'36" | 01:06'53" |
| 13 | 05'38" | 01:12'31" |
| 13.5 | 06'22" | 01:15'45" |
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