31.9 km | 04:11:11 | 07:53/km日期: 2023-02-10 22:57 - 總爬升: 1041 m - 平均心率: 160 - 卡路里: 1528 Cal - 平均步頻: 180
Pace: 08'00" / 12'30" / 08'24" / 13'24" / 08'23" / 09'36" / 09'53" / 10'25" / 08'55" / 31'54" / 09'09" / 07'19" / 07'20" / 07'49" / 07'21" / 07'31" / 15'53" / 06'02" / 13'02" / 11'11" / 08'45" / 14'12" / 12'20" / 11'34" / 07'07" / 07'01" / 07'18" / 06'48" / 07'38" / 13'02" / 07'44" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'59") | 1000 / 1000 |
2 | | 08'58" (+02'56") | 1000 / 2000 |
3 | | 08'23" (+02'21") | 1000 / 3000 |
4 | | 09'16" (+03'14") | 1000 / 4000 |
5 | | 08'22" (+02'20") | 1000 / 5000 |
6 | | 08'06" (+02'04") | 1000 / 6000 |
7 | | 08'45" (+02'43") | 1000 / 7000 |
8 | | 08'32" (+02'30") | 1000 / 8000 |
9 | | 08'19" (+02'17") | 1000 / 9000 |
10 | | 08'45" (+02'43") | 1000 / 10000 |
11 | | 08'09" (+02'07") | 1000 / 11000 |
12 | | 07'19" (+01'17") | 1000 / 12000 |
13 | | 07'19" (+01'17") | 1000 / 13000 |
14 | | 07'49" (+01'47") | 1000 / 14000 |
15 | | 07'02" (+01'00") | 1000 / 15000 |
16 | | 07'02" (+01'00") | 1000 / 16000 |
17 | | 06'59" (+00'57") | 1000 / 17000 |
18 | | 06'02" | 1000 / 18000 |
19 | | 06'34" (+00'32") | 1000 / 19000 |
20 | | 08'40" (+02'38") | 1000 / 20000 |
21 | | 08'44" (+02'42") | 1000 / 21000 |
22 | | 10'05" (+04'03") | 1000 / 22000 |
23 | | 09'32" (+03'30") | 1000 / 23000 |
24 | | 07'24" (+01'22") | 1000 / 24000 |
25 | | 07'06" (+01'04") | 1000 / 25000 |
26 | | 07'00" (+00'58") | 1000 / 26000 |
27 | | 06'51" (+00'49") | 1000 / 27000 |
28 | | 06'48" (+00'46") | 1000 / 28000 |
29 | | 07'38" (+01'36") | 1000 / 29000 |
30 | | 08'09" (+02'07") | 1000 / 30000 |
31 | | 07'25" (+01'23") | 1000 / 31000 |
32 | | 06'55" (+00'53") | 851 / 31851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 37.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 12'30" | 00:20'30" |
3 | 08'24" | 00:28'54" |
4 | 13'24" | 00:42'18" |
5 | 08'23" | 00:50'41" |
6 | 09'36" | 01:00'17" |
7 | 09'53" | 01:10'10" |
8 | 10'25" | 01:20'35" |
9 | 08'55" | 01:29'30" |
10 | 31'54" | 02:01'24" |
11 | 09'09" | 02:10'33" |
12 | 07'19" | 02:17'52" |
13 | 07'20" | 02:25'12" |
14 | 07'49" | 02:33'01" |
15 | 07'21" | 02:40'22" |
16 | 07'31" | 02:47'53" |
17 | 15'53" | 03:03'46" |
18 | 06'02" | 03:09'48" |
19 | 13'02" | 03:22'50" |
20 | 11'11" | 03:34'01" |
21 | 08'45" | 03:42'46" |
22 | 14'12" | 03:56'58" |
23 | 12'20" | 04:09'18" |
24 | 11'34" | 04:20'52" |
25 | 07'07" | 04:27'59" |
26 | 07'01" | 04:35'00" |
27 | 07'18" | 04:42'18" |
28 | 06'48" | 04:49'06" |
29 | 07'38" | 04:56'44" |
30 | 13'02" | 05:09'46" |
31 | 07'44" | 05:17'30" |
31.9 | 06'55" | 05:23'24" |