6.3 km | 00:30:53 | 04:54/km日期: 2023-03-09 19:24 - 平均心率: 145 - 卡路里: 355 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55%
Pace: 11'03" / 04'58" / 04'58" / 04'54" / 11'02" / 10'39" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'00") | 1000 / 1000 |
2 | | 05'01" (+00'24") | 131 / 1131 |
3 | | 05'00" (+00'23") | 305 / 1437 |
4 | | 04'52" (+00'15") | 307 / 1744 |
5 | | 04'49" (+00'12") | 307 / 2052 |
6 | | 04'55" (+00'18") | 306 / 2358 |
7 | | 04'54" (+00'17") | 308 / 2666 |
8 | | 05'01" (+00'24") | 305 / 2972 |
9 | | 05'03" (+00'26") | 303 / 3275 |
10 | | 04'51" (+00'14") | 308 / 3584 |
11 | | 04'53" (+00'16") | 305 / 3889 |
12 | | 04'51" (+00'14") | 308 / 4198 |
13 | | 05'00" (+00'23") | 303 / 4501 |
14 | | 04'37" | 1000 / 5501 |
15 | | 04'15" | 786 / 6287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 111.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 04'58" | 00:16'01" |
3 | 04'58" | 00:20'59" |
4 | 04'54" | 00:25'53" |
5 | 11'02" | 00:36'55" |
6 | 10'39" | 00:47'34" |
6.3 | 03'17" | 00:48'31" |