9.7 km | 01:00:01 | 06:11/km日期: 2023-03-10 19:29 - 平均心率: 131 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53%
Pace: 06'41" / 06'06" / 05'57" / 06'13" / 06'17" / 05'59" / 06'11" / 06'10" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 378 / 378 |
| 2 | | 06'42" (+00'49") | 379 / 758 |
| 3 | | 06'11" (+00'18") | 379 / 1137 |
| 4 | | 06'00" (+00'07") | 371 / 1509 |
| 5 | | 06'09" (+00'16") | 365 / 1874 |
| 6 | | 06'01" (+00'08") | 376 / 2250 |
| 7 | | 05'53" | 370 / 2621 |
| 8 | | 06'05" (+00'12") | 364 / 2985 |
| 9 | | 06'12" (+00'19") | 368 / 3353 |
| 10 | | 06'13" (+00'20") | 364 / 3717 |
| 11 | | 06'12" (+00'19") | 359 / 4077 |
| 12 | | 06'21" (+00'28") | 353 / 4430 |
| 13 | | 06'00" (+00'07") | 371 / 4802 |
| 14 | | 06'12" (+00'19") | 367 / 5169 |
| 15 | | 06'02" (+00'09") | 369 / 5539 |
| 16 | | 06'04" (+00'11") | 375 / 5914 |
| 17 | | 06'16" (+00'23") | 367 / 6281 |
| 18 | | 06'08" (+00'15") | 358 / 6640 |
| 19 | | 06'05" (+00'12") | 377 / 7017 |
| 20 | | 06'12" (+00'19") | 357 / 7375 |
| 21 | | 06'08" (+00'15") | 366 / 7741 |
| 22 | | 06'08" (+00'15") | 366 / 8108 |
| 23 | | 06'20" (+00'27") | 354 / 8463 |
| 24 | | 06'12" (+00'19") | 362 / 8825 |
| 25 | | 06'08" (+00'15") | 357 / 9183 |
| 26 | | 06'08" (+00'15") | 361 / 9544 |
| 27 | | 05'52" | 155 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
155.08 km 
ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 05'59" | 00:37'13" |
| 7 | 06'11" | 00:43'24" |
| 8 | 06'10" | 00:49'34" |
| 9 | 06'13" | 00:55'47" |
| 9.7 | 06'04" | 01:00'02" |
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