11.3 km | 00:59:58 | 05:18/km日期: 2023-03-10 06:46 - 平均心率: 147 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 93%
Pace: 05'40" / 05'33" / 05'34" / 05'16" / 05'11" / 05'10" / 05'08" / 05'05" / 05'19" / 05'02" / 05'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
310.30 km 
Adidas pure boost 累積 :
16773.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'05" | 00:42'37" |
| 9 | 05'19" | 00:47'56" |
| 10 | 05'02" | 00:52'58" |
| 11 | 05'19" | 00:58'17" |
| 11.3 | 05'54" | 01:00'08" |
展開計圈分析
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