15.2 km | 01:19:24 | 05:13/km日期: 2023-03-10 17:57 - 平均心率: 133 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 05'06" / 05'03" / 05'08" / 05'14" / 05'14" / 05'14" / 05'19" / 05'15" / 05'20" / 05'16" / 05'18" / 05'19" / 05'16" / 05'12" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
314.68 km 
Asics Super Blast - 灰黃 累積 :
261.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 05'14" | 00:30'59" |
| 7 | 05'19" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 9 | 05'20" | 00:46'53" |
| 10 | 05'16" | 00:52'09" |
| 11 | 05'18" | 00:57'27" |
| 12 | 05'19" | 01:02'46" |
| 13 | 05'16" | 01:08'02" |
| 14 | 05'12" | 01:13'14" |
| 15 | 05'12" | 01:18'26" |
| 15.2 | 05'09" | 01:19'24" |
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