14.7 km | 02:05:59 | 08:35/km日期: 2023-03-09 19:33 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 176
Pace: 33'21" / 06'22" / 06'17" / 06'22" / 06'12" / 06'09" / 07'13" / 05'53" / 06'03" / 05'47" / 06'07" / 05'59" / 05'48" / 10'54" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:12'14" (+08'06") | 138 / 138 |
| 2 | | 27'36" (+23'28") | 838 / 976 |
| 3 | | 06'21" (+02'13") | 1000 / 1976 |
| 4 | | 06'16" (+02'08") | 1000 / 2976 |
| 5 | | 06'18" (+02'10") | 1000 / 3976 |
| 6 | | 06'22" (+02'14") | 1000 / 4976 |
| 7 | | 06'02" (+01'54") | 1000 / 5976 |
| 8 | | 06'04" (+01'56") | 1000 / 6976 |
| 9 | | 05'51" (+01'43") | 1000 / 7976 |
| 10 | | 06'02" (+01'54") | 1000 / 8976 |
| 11 | | 05'51" (+01'43") | 1000 / 9976 |
| 12 | | 05'59" (+01'51") | 1000 / 10976 |
| 13 | | 05'59" (+01'51") | 1000 / 11976 |
| 14 | | 05'48" (+01'40") | 1000 / 12976 |
| 15 | | 05'49" (+01'41") | 341 / 13318 |
| 16 | | 28'08" (+24'00") | 177 / 13495 |
| 17 | | 04'08" | 200 / 13695 |
| 18 | | 11'52" (+07'44") | 252 / 13948 |
| 19 | | 04'35" (+00'27") | 200 / 14148 |
| 20 | | 14'07" (+09'59") | 212 / 14360 |
| 21 | | 17'06" (+12'58") | 292 / 14653 |
| 22 | | 09'44" (+05'36") | 9 / 14662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'21" | 00:33'21" |
| 2 | 06'22" | 00:39'43" |
| 3 | 06'17" | 00:46'00" |
| 4 | 06'22" | 00:52'22" |
| 5 | 06'12" | 00:58'34" |
| 6 | 06'09" | 01:04'43" |
| 7 | 07'13" | 01:11'56" |
| 8 | 05'53" | 01:17'49" |
| 9 | 06'03" | 01:23'52" |
| 10 | 05'47" | 01:29'39" |
| 11 | 06'07" | 01:35'46" |
| 12 | 05'59" | 01:41'45" |
| 13 | 05'48" | 01:47'33" |
| 14 | 10'54" | 01:58'27" |
| 14.7 | 13'07" | 02:07'09" |
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