12.2 km | 00:56:14 | 04:36/km日期: 2015-12-10 21:18 - 地點: 土綜 - 天氣: good - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'57" / 04'51" / 04'44" / 04'43" / 04'35" / 04'35" / 04'28" / 04'27" / 04'29" / 04'30" / 04'30" / 04'29" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'31") | 1000 / 1000 |
2 | | 04'50" (+00'24") | 1000 / 2000 |
3 | | 04'43" (+00'17") | 1000 / 3000 |
4 | | 04'42" (+00'16") | 1000 / 4000 |
5 | | 04'35" (+00'09") | 1000 / 5000 |
6 | | 04'35" (+00'09") | 1000 / 6000 |
7 | | 04'28" (+00'02") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'29" (+00'03") | 1000 / 9000 |
10 | | 04'30" (+00'04") | 1000 / 10000 |
11 | | 04'29" (+00'03") | 1000 / 11000 |
12 | | 04'29" (+00'03") | 1000 / 12000 |
13 | | 04'30" (+00'04") | 207 / 12207 |
12月累積里程 :
342.56 km ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'44" | 00:14'32" |
4 | 04'43" | 00:19'15" |
5 | 04'35" | 00:23'50" |
6 | 04'35" | 00:28'25" |
7 | 04'28" | 00:32'53" |
8 | 04'27" | 00:37'20" |
9 | 04'29" | 00:41'49" |
10 | 04'30" | 00:46'19" |
11 | 04'30" | 00:50'49" |
12 | 04'29" | 00:55'18" |
12.2 | 04'29" | 00:56'14" |