11.1 km | 01:04:55 | 05:51/km日期: 2023-03-08 17:55 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 47%
Pace: 08'07" / 05'36" / 05'53" / 05'56" / 06'14" / 06'25" / 05'53" / 05'40" / 05'17" / 10'12" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 06'45" (+01'29") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'36" | 00:13'43" |
| 3 | 05'53" | 00:19'36" |
| 4 | 05'56" | 00:25'32" |
| 5 | 06'14" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 05'53" | 00:44'04" |
| 8 | 05'40" | 00:49'44" |
| 9 | 05'17" | 00:55'01" |
| 10 | 10'12" | 01:05'13" |
| 11 | 06'16" | 01:11'29" |
| 11.1 | 06'48" | 01:11'59" |
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