| 07:02:24 | 10:05/km日期: 2023-03-04 05:52 - 總爬升: 155 m - 卡路里: 2448 Cal - 溫度: 16°C - 濕度: 86%
Pace: 07'28" / 06'59" / 07'15" / 07'05" / 07'26" / 06'45" / 07'06" / 06'27" / 06'53" / 06'26" / 08'41" / 07'58" / 07'20" / 09'11" / 08'09" / 08'05" / 10'07" / 10'10" / 07'54" / 07'38" / 09'19" / 09'20" / 10'00" / 10'57" / 14'04" / 10'15" / 10'41" / 13'43" / 09'29" / 10'32" / 11'57" / 19'58" / 10'24" / 10'29" / 14'06" / 12'05" / 12'37" / 12'54" / 17'22" / 13'07" / 12'27" / 13'50" /
3月累積里程 : 69.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'59" | 00:14'27" |
3 | 07'15" | 00:21'42" |
4 | 07'05" | 00:28'47" |
5 | 07'26" | 00:36'13" |
6 | 06'45" | 00:42'58" |
7 | 07'06" | 00:50'04" |
8 | 06'27" | 00:56'31" |
9 | 06'53" | 01:03'24" |
10 | 06'26" | 01:09'50" |
11 | 08'41" | 01:18'31" |
12 | 07'58" | 01:26'29" |
13 | 07'20" | 01:33'49" |
14 | 09'11" | 01:43'00" |
15 | 08'09" | 01:51'09" |
16 | 08'05" | 01:59'14" |
17 | 10'07" | 02:09'21" |
18 | 10'10" | 02:19'31" |
19 | 07'54" | 02:27'25" |
20 | 07'38" | 02:35'03" |
21 | 09'19" | 02:44'22" |
22 | 09'20" | 02:53'42" |
23 | 10'00" | 03:03'42" |
24 | 10'57" | 03:14'39" |
25 | 14'04" | 03:28'43" |
26 | 10'15" | 03:38'58" |
27 | 10'41" | 03:49'39" |
28 | 13'43" | 04:03'22" |
29 | 09'29" | 04:12'51" |
30 | 10'32" | 04:23'23" |
31 | 11'57" | 04:35'20" |
32 | 19'58" | 04:55'18" |
33 | 10'24" | 05:05'42" |
34 | 10'29" | 05:16'11" |
35 | 14'06" | 05:30'17" |
36 | 12'05" | 05:42'22" |
37 | 12'37" | 05:54'59" |
38 | 12'54" | 06:07'53" |
39 | 17'22" | 06:25'15" |
40 | 13'07" | 06:38'22" |
41 | 12'27" | 06:50'49" |
41.9 | 13'46" | 07:02'35" |