12.0 km | 01:07:11 | 05:35/km日期: 2023-03-09 19:39 - 平均心率: 163 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 55%
Pace: 05'28" / 05'38" / 05'21" / 05'30" / 05'31" / 05'34" / 05'31" / 06'55" / 05'23" / 05'25" / 05'41" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 396 / 396 |
| 2 | | 05'29" (+00'08") | 394 / 791 |
| 3 | | 05'28" (+00'07") | 397 / 1188 |
| 4 | | 05'36" (+00'15") | 389 / 1578 |
| 5 | | 05'32" (+00'11") | 397 / 1975 |
| 6 | | 05'24" (+00'03") | 402 / 2377 |
| 7 | | 05'28" (+00'07") | 400 / 2778 |
| 8 | | 05'31" (+00'10") | 394 / 3172 |
| 9 | | 05'31" (+00'10") | 394 / 3566 |
| 10 | | 05'22" (+00'01") | 402 / 3969 |
| 11 | | 05'32" (+00'11") | 396 / 4365 |
| 12 | | 05'25" (+00'04") | 401 / 4766 |
| 13 | | 05'27" (+00'06") | 400 / 5166 |
| 14 | | 05'34" (+00'13") | 394 / 5561 |
| 15 | | 05'32" (+00'11") | 396 / 5957 |
| 16 | | 05'33" (+00'12") | 393 / 6351 |
| 17 | | 05'27" (+00'06") | 399 / 6751 |
| 18 | | 05'27" (+00'06") | 401 / 7152 |
| 19 | | 05'29" (+00'08") | 400 / 7553 |
| 20 | | 05'26" (+00'05") | 404 / 7957 |
| 21 | | 43'03" (+37'42") | 38 / 7996 |
| 22 | | 05'26" (+00'05") | 388 / 8384 |
| 23 | | 05'26" (+00'05") | 397 / 8782 |
| 24 | | 05'26" (+00'05") | 399 / 9182 |
| 25 | | 05'21" | 398 / 9581 |
| 26 | | 05'28" (+00'07") | 403 / 9984 |
| 27 | | 05'29" (+00'08") | 399 / 10384 |
| 28 | | 05'31" (+00'10") | 393 / 10778 |
| 29 | | 05'36" (+00'15") | 396 / 11175 |
| 30 | | 05'23" (+00'02") | 398 / 11574 |
| 31 | | 05'25" (+00'04") | 394 / 11969 |
| 32 | | 05'19" | 34 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'34" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 06'55" | 00:45'28" |
| 9 | 05'23" | 00:50'51" |
| 10 | 05'25" | 00:56'16" |
| 11 | 05'41" | 01:01'57" |
| 12 | 05'21" | 01:07'18" |
| 12.0 | 04'49" | 01:07'19" |
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