11.2 km | 01:02:14 | 05:34/km日期: 2023-03-10 05:15 - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 06'11" / 05'52" / 06'16" / 05'47" / 05'33" / 05'07" / 04'58" / 05'59" / 05'40" / 05'20" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+01'29") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+01'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
313.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'33" | 00:29'39" |
| 6 | 05'07" | 00:34'46" |
| 7 | 04'58" | 00:39'44" |
| 8 | 05'59" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'20" | 00:56'43" |
| 11 | 04'48" | 01:01'31" |
| 11.2 | 04'45" | 01:02'15" |
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