15.0 km | 03:02:23 | 12:07/km日期: 2023-03-08 08:39 - 總爬升: 745 m - 平均心率: 138 - 卡路里: 1338 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 34%
Pace: 09'21" / 13'03" / 12'17" / 11'44" / 07'21" / 06'27" / 05'57" / 12'52" / 14'54" / 14'29" / 18'02" / 15'00" / 18'37" / 10'35" / 10'17" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'25") | 1000 / 1000 |
2 | | 13'02" (+07'05") | 1000 / 2000 |
3 | | 12'16" (+06'19") | 1000 / 3000 |
4 | | 11'43" (+05'46") | 1000 / 4000 |
5 | | 07'21" (+01'24") | 1000 / 5000 |
6 | | 06'26" (+00'29") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 12'51" (+06'54") | 1000 / 8000 |
9 | | 14'53" (+08'56") | 1000 / 9000 |
10 | | 14'29" (+08'32") | 1000 / 10000 |
11 | | 18'01" (+12'04") | 1000 / 11000 |
12 | | 15'00" (+09'03") | 1000 / 12000 |
13 | | 18'37" (+12'40") | 1000 / 13000 |
14 | | 10'34" (+04'37") | 1000 / 14000 |
15 | | 10'17" (+04'20") | 1000 / 15000 |
16 | | 31'53" (+25'56") | 45 / 15045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
135.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 13'03" | 00:22'24" |
3 | 12'17" | 00:34'41" |
4 | 11'44" | 00:46'25" |
5 | 07'21" | 00:53'46" |
6 | 06'27" | 01:00'13" |
7 | 05'57" | 01:06'10" |
8 | 12'52" | 01:19'02" |
9 | 14'54" | 01:33'56" |
10 | 14'29" | 01:48'25" |
11 | 18'02" | 02:06'27" |
12 | 15'00" | 02:21'27" |
13 | 18'37" | 02:40'04" |
14 | 10'35" | 02:50'39" |
15 | 10'17" | 03:00'56" |
15.0 | 32'07" | 03:02'23" |