7.6 km | 00:51:12 | 06:42/km日期: 2023-03-10 07:50 - 地點: Monumental Park to Fallen Heroes, Bac Ninh - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 178
Pace: 06'50" / 06'52" / 06'56" / 06'46" / 06'42" / 06'46" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 626 / 7626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
135.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'56" | 00:20'38" |
| 4 | 06'46" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 06'46" | 00:40'52" |
| 7 | 06'17" | 00:47'09" |
| 7.6 | 06'29" | 00:51'13" |
展開計圈分析
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