21.1 km | 01:38:06 | 04:39/km日期: 2023-03-09 16:49 - 總爬升: 346 m - 平均心率: 159 - 卡路里: 1443 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 05'32" / 04'59" / 04'54" / 05'20" / 05'22" / 04'21" / 04'17" / 04'21" / 04'23" / 04'30" / 04'24" / 04'27" / 04'22" / 04'25" / 04'38" / 04'27" / 04'51" / 04'36" / 04'37" / 04'32" / 04'26" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+01'02") | 1000 / 4000 |
| 5 | | 05'21" (+01'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" (+00'07") | 1000 / 14000 |
| 15 | | 04'38" (+00'21") | 1000 / 15000 |
| 16 | | 04'26" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'33") | 1000 / 17000 |
| 18 | | 04'36" (+00'19") | 1000 / 18000 |
| 19 | | 04'36" (+00'19") | 1000 / 19000 |
| 20 | | 04'32" (+00'15") | 1000 / 20000 |
| 21 | | 04'25" (+00'08") | 1000 / 21000 |
| 22 | | 04'06" | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
261.59 km 
母子鱷 如來跟上藍綠紫混搭 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 05'20" | 00:20'45" |
| 5 | 05'22" | 00:26'07" |
| 6 | 04'21" | 00:30'28" |
| 7 | 04'17" | 00:34'45" |
| 8 | 04'21" | 00:39'06" |
| 9 | 04'23" | 00:43'29" |
| 10 | 04'30" | 00:47'59" |
| 11 | 04'24" | 00:52'23" |
| 12 | 04'27" | 00:56'50" |
| 13 | 04'22" | 01:01'12" |
| 14 | 04'25" | 01:05'37" |
| 15 | 04'38" | 01:10'15" |
| 16 | 04'27" | 01:14'42" |
| 17 | 04'51" | 01:19'33" |
| 18 | 04'36" | 01:24'09" |
| 19 | 04'37" | 01:28'46" |
| 20 | 04'32" | 01:33'18" |
| 21 | 04'26" | 01:37'44" |
| 21.1 | 04'04" | 01:38'06" |
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