7.3 km | 00:48:29 | 06:36/km日期: 2023-03-09 20:17 - 平均心率: 158 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 61%
Pace: 07'14" / 05'17" / 05'02" / 05'26" / 10'00" / 05'51" / 07'06" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'11") | 402 / 402 |
2 | | 04'23" (+00'06") | 400 / 803 |
3 | | 44'57" (+40'40") | 70 / 873 |
4 | | 04'18" (+00'01") | 402 / 1276 |
5 | | 04'17" | 410 / 1686 |
6 | | 07'22" (+03'05") | 426 / 2113 |
7 | | 04'35" (+00'18") | 400 / 2513 |
8 | | 04'28" (+00'11") | 403 / 2916 |
9 | | 07'07" (+02'50") | 426 / 3343 |
10 | | 04'35" (+00'18") | 396 / 3740 |
11 | | 04'24" (+00'07") | 399 / 4139 |
12 | | 47'59" (+43'42") | 127 / 4267 |
13 | | 04'28" (+00'11") | 399 / 4667 |
14 | | 04'25" (+00'08") | 408 / 5075 |
15 | | 07'31" (+03'14") | 427 / 5502 |
16 | | 04'39" (+00'22") | 392 / 5894 |
17 | | 04'35" (+00'18") | 398 / 6293 |
18 | | 07'58" (+03'41") | 1000 / 7293 |
19 | | 06'23" (+02'06") | 47 / 7340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 97.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'17" | 00:12'31" |
3 | 05'02" | 00:17'33" |
4 | 05'26" | 00:22'59" |
5 | 10'00" | 00:32'59" |
6 | 05'51" | 00:38'50" |
7 | 07'06" | 00:45'56" |
7.3 | 07'29" | 00:48'29" |