16.4 km | 02:08:09 | 07:50/km日期: 2023-03-09 18:31 - 總爬升: 592 m - 平均心率: 139 - 卡路里: 1344 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 43%
Pace: 05'15" / 07'14" / 11'24" / 07'16" / 06'23" / 05'59" / 09'11" / 11'02" / 14'50" / 11'32" / 09'57" / 05'35" / 04'53" / 05'13" / 05'32" / 04'58" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'22") | 1000 / 1000 |
2 | | 07'13" (+02'20") | 1000 / 2000 |
3 | | 11'24" (+06'31") | 1000 / 3000 |
4 | | 07'16" (+02'23") | 1000 / 4000 |
5 | | 06'23" (+01'30") | 1000 / 5000 |
6 | | 05'58" (+01'05") | 1000 / 6000 |
7 | | 09'11" (+04'18") | 1000 / 7000 |
8 | | 11'01" (+06'08") | 1000 / 8000 |
9 | | 14'50" (+09'57") | 1000 / 9000 |
10 | | 11'31" (+06'38") | 1000 / 10000 |
11 | | 09'57" (+05'04") | 1000 / 11000 |
12 | | 05'35" (+00'42") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 05'12" (+00'19") | 1000 / 14000 |
15 | | 05'32" (+00'39") | 1000 / 15000 |
16 | | 04'58" (+00'05") | 1000 / 16000 |
17 | | 05'28" (+00'35") | 350 / 16350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 205.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 07'14" | 00:12'29" |
3 | 11'24" | 00:23'53" |
4 | 07'16" | 00:31'09" |
5 | 06'23" | 00:37'32" |
6 | 05'59" | 00:43'31" |
7 | 09'11" | 00:52'42" |
8 | 11'02" | 01:03'44" |
9 | 14'50" | 01:18'34" |
10 | 11'32" | 01:30'06" |
11 | 09'57" | 01:40'03" |
12 | 05'35" | 01:45'38" |
13 | 04'53" | 01:50'31" |
14 | 05'13" | 01:55'44" |
15 | 05'32" | 02:01'16" |
16 | 04'58" | 02:06'14" |
16.4 | 05'28" | 02:08'09" |