30.4 km | 02:56:45 | 05:49/km日期: 2023-03-08 17:54 - 平均心率: 133 - 卡路里: 1376 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 63%
Pace: 05'08" / 05'04" / 05'28" / 04'59" / 05'08" / 05'16" / 06'54" / 05'20" / 05'28" / 05'27" / 05'29" / 05'39" / 05'37" / 08'29" / 06'54" / 05'25" / 05'24" / 05'23" / 05'31" / 05'41" / 05'44" / 05'36" / 05'36" / 05'49" / 07'45" / 05'51" / 05'58" / 05'58" / 06'06" / 06'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+01'55") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 08'29" (+03'31") | 1000 / 14000 |
| 15 | | 06'53" (+01'55") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'31" (+00'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'42") | 1000 / 20000 |
| 21 | | 05'43" (+00'45") | 1000 / 21000 |
| 22 | | 05'36" (+00'38") | 1000 / 22000 |
| 23 | | 05'36" (+00'38") | 1000 / 23000 |
| 24 | | 05'48" (+00'50") | 1000 / 24000 |
| 25 | | 07'45" (+02'47") | 1000 / 25000 |
| 26 | | 05'50" (+00'52") | 1000 / 26000 |
| 27 | | 05'58" (+01'00") | 1000 / 27000 |
| 28 | | 05'58" (+01'00") | 1000 / 28000 |
| 29 | | 06'06" (+01'08") | 1000 / 29000 |
| 30 | | 06'11" (+01'13") | 1000 / 30000 |
| 31 | | 06'27" (+01'29") | 381 / 30381 |
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