12.9 km | 01:44:22 | 08:05/km日期: 2015-12-11 09:10 - 總爬升: 298 m - 平均心率: 171 - 卡路里: 1269 Cal - 平均步頻: 174
Pace: 07'55" / 06'12" / 06'41" / 07'23" / 08'35" / 10'34" / 08'00" / 07'06" / 08'41" / 11'50" / 07'37" / 07'27" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 07'23" (+01'11") | 1000 / 4000 |
| 5 | | 08'34" (+02'22") | 1000 / 5000 |
| 6 | | 10'33" (+04'21") | 1000 / 6000 |
| 7 | | 07'48" (+01'36") | 1000 / 7000 |
| 8 | | 07'18" (+01'06") | 1000 / 8000 |
| 9 | | 08'40" (+02'28") | 1000 / 9000 |
| 10 | | 11'50" (+05'38") | 1000 / 10000 |
| 11 | | 07'36" (+01'24") | 1000 / 11000 |
| 12 | | 07'26" (+01'14") | 1000 / 12000 |
| 13 | | 08'40" (+02'28") | 906 / 12906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'12" | 00:14'07" |
| 3 | 06'41" | 00:20'48" |
| 4 | 07'23" | 00:28'11" |
| 5 | 08'35" | 00:36'46" |
| 6 | 10'34" | 00:47'20" |
| 7 | 08'00" | 00:55'20" |
| 8 | 07'06" | 01:02'26" |
| 9 | 08'41" | 01:11'07" |
| 10 | 11'50" | 01:22'57" |
| 11 | 07'37" | 01:30'34" |
| 12 | 07'27" | 01:38'01" |
| 12.9 | 08'39" | 01:45'52" |
留言 
展開計圈分析
