12.1 km | 02:11:26 | 10:53/km日期: 2023-03-09 21:26 - 卡路里: 621 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 48%
Pace: 15'51" / 11'18" / 09'04" / 07'17" / 06'44" / 13'01" / 11'20" / 11'06" / 12'01" / 10'03" / 11'08" / 12'52" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+09'15") | 1000 / 1000 |
| 2 | | 11'18" (+04'35") | 1000 / 2000 |
| 3 | | 09'04" (+02'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 09'31" (+02'48") | 1000 / 6000 |
| 7 | | 11'19" (+04'36") | 1000 / 7000 |
| 8 | | 11'06" (+04'23") | 1000 / 8000 |
| 9 | | 12'00" (+05'17") | 1000 / 9000 |
| 10 | | 10'03" (+03'20") | 1000 / 10000 |
| 11 | | 11'07" (+04'24") | 1000 / 11000 |
| 12 | | 12'52" (+06'09") | 1000 / 12000 |
| 13 | | 48'16" (+41'33") | 62 / 12062 |
3月累積里程 : 448.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 11'18" | 00:27'09" |
| 3 | 09'04" | 00:36'13" |
| 4 | 07'17" | 00:43'30" |
| 5 | 06'44" | 00:50'14" |
| 6 | 13'01" | 01:03'15" |
| 7 | 11'20" | 01:14'35" |
| 8 | 11'06" | 01:25'41" |
| 9 | 12'01" | 01:37'42" |
| 10 | 10'03" | 01:47'45" |
| 11 | 11'08" | 01:58'53" |
| 12 | 12'52" | 02:11'45" |
| 12.1 | 03'58" | 02:12'00" |
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