12.0 km | 00:58:11 | 04:50/km日期: 2023-03-09 16:49 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 48%
Pace: 05'11" / 05'05" / 04'52" / 04'42" / 04'46" / 04'52" / 04'45" / 04'53" / 04'37" / 04'46" / 04'47" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.85 km 
NIKE ZOOM FLY4 累積 :
2510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'37" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 04'47" | 00:53'16" |
| 12 | 04'50" | 00:58'06" |
| 12.0 | 05'11" | 00:58'11" |
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