10.1 km | 00:57:45 | 05:44/km日期: 2023-03-02 08:18 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 174
Pace: 05'34" / 05'24" / 05'44" / 05'54" / 05'50" / 05'46" / 05'54" / 05'44" / 05'56" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 209.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 05'54" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'54" | 00:40'06" |
| 8 | 05'44" | 00:45'50" |
| 9 | 05'56" | 00:51'46" |
| 10 | 05'41" | 00:57'27" |
| 10.1 | 05'43" | 00:57'46" |
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