10.1 km | 01:01:38 | 06:05/km日期: 2015-12-09 16:30 - 地點: 高雄 - 天氣: 陰天 - 卡路里: 542 Cal - 總步數: 10916 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'21" / 06'09" / 06'29" / 06'16" / 06'14" / 06'13" / 06'03" / 06'12" / 06'05" / 05'04" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'16") | 1005 / 1005 | 175 / 90 |
2 | | 06'09" (+01'07") | 1010 / 2016 | 177 / 91 |
3 | | 06'23" (+01'21") | 1004 / 3021 | 176 / 88 |
4 | | 06'15" (+01'13") | 1001 / 4022 | 177 / 90 |
5 | | 06'12" (+01'10") | 1004 / 5026 | 176 / 91 |
6 | | 06'11" (+01'09") | 1004 / 6030 | 175 / 91 |
7 | | 06'03" (+01'01") | 1009 / 7040 | 175 / 93 |
8 | | 06'09" (+01'07") | 1004 / 8044 | 173 / 93 |
9 | | 06'02" (+01'00") | 1006 / 9050 | 178 / 92 |
10 | | 05'02" | 1001 / 10052 | 186 / 106 |
11 | | 04'43" | 105 / 10157 | 180 / 117 |
12月累積里程 :
265.53 km MIZUNO Wave RIDER 17 大阪馬拉松紀念鞋 累積 :
1500.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'29" | 00:18'59" |
4 | 06'16" | 00:25'15" |
5 | 06'14" | 00:31'29" |
6 | 06'13" | 00:37'42" |
7 | 06'03" | 00:43'45" |
8 | 06'12" | 00:49'57" |
9 | 06'05" | 00:56'02" |
10 | 05'04" | 01:01'06" |
10.1 | 05'02" | 01:01'38" |