11.4 km | 01:08:15 | 05:58/km日期: 2023-03-09 05:40 - 平均心率: 156 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72%
Pace: 06'22" / 06'05" / 06'05" / 06'02" / 05'50" / 05'52" / 05'42" / 05'43" / 05'39" / 05'41" / 06'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 1000 / 11000 |
| 12 | | 05'36" | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
325.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'42" | 00:41'58" |
| 8 | 05'43" | 00:47'41" |
| 9 | 05'39" | 00:53'20" |
| 10 | 05'41" | 00:59'01" |
| 11 | 06'21" | 01:05'22" |
| 11.4 | 05'38" | 01:07'50" |
展開計圈分析
留言 
