15.5 km | 01:23:27 | 05:23/km日期: 2015-12-11 06:27 - 總爬升: 104 m - 卡路里: 1005 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'34" / 05'35" / 05'08" / 05'05" / 05'13" / 05'00" / 05'00" / 04'56" / 04'56" / 04'55" / 04'50" / 04'47" / 04'50" / 06'07" / 06'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+01'20") | 1000 / 14000 |
| 15 | | 06'59" (+02'13") | 1000 / 15000 |
| 16 | | 07'30" (+02'44") | 469 / 15469 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'35" | 00:12'09" |
| 3 | 05'08" | 00:17'17" |
| 4 | 05'05" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'00" | 00:32'35" |
| 7 | 05'00" | 00:37'35" |
| 8 | 04'56" | 00:42'31" |
| 9 | 04'56" | 00:47'27" |
| 10 | 04'55" | 00:52'22" |
| 11 | 04'50" | 00:57'12" |
| 12 | 04'47" | 01:01'59" |
| 13 | 04'50" | 01:06'49" |
| 14 | 06'07" | 01:12'56" |
| 15 | 06'59" | 01:19'55" |
| 15.5 | 07'31" | 01:23'27" |
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