5.6 km | 00:35:59 | 06:27/km日期: 2023-03-07 22:18 - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 53%
Pace: 06'35" / 06'29" / 06'31" / 06'30" / 06'33" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'26") | 400 / 400 |
2 | | 23'12" (+19'32") | 64 / 464 |
3 | | 04'08" (+00'28") | 400 / 864 |
4 | | 23'07" (+19'27") | 64 / 929 |
5 | | 04'01" (+00'21") | 400 / 1329 |
6 | | 19'42" (+16'02") | 76 / 1405 |
7 | | 04'05" (+00'25") | 400 / 1805 |
8 | | 19'54" (+16'14") | 75 / 1880 |
9 | | 04'02" (+00'22") | 400 / 2280 |
10 | | 18'15" (+14'35") | 82 / 2363 |
11 | | 03'59" (+00'19") | 400 / 2763 |
12 | | 30'10" (+26'30") | 49 / 2812 |
13 | | 04'02" (+00'22") | 400 / 3212 |
14 | | 20'38" (+16'58") | 72 / 3285 |
15 | | 04'13" (+00'33") | 400 / 3685 |
16 | | 20'40" (+17'00") | 72 / 3758 |
17 | | 04'02" (+00'22") | 400 / 4158 |
18 | | 25'24" (+21'44") | 59 / 4217 |
19 | | 04'01" (+00'21") | 400 / 4617 |
20 | | 22'20" (+18'40") | 67 / 4684 |
21 | | 04'08" (+00'28") | 400 / 5084 |
22 | | 24'00" (+20'20") | 62 / 5146 |
23 | | 03'40" | 400 / 5546 |
24 | | 03'37" | 19 / 5565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
217.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'29" | 00:13'04" |
3 | 06'31" | 00:19'35" |
4 | 06'30" | 00:26'05" |
5 | 06'33" | 00:32'38" |
5.6 | 07'21" | 00:36'48" |