10.0 km | 00:51:00 | 05:05/km日期: 2023-03-08 20:57 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 65%
Pace: 02'56" / 05'26" / 05'09" / 05'04" / 05'02" / 05'02" / 04'57" / 04'51" / 04'56" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'26" | 00:08'22" |
| 3 | 05'09" | 00:13'31" |
| 4 | 05'04" | 00:18'35" |
| 5 | 05'02" | 00:23'37" |
| 6 | 05'02" | 00:28'39" |
| 7 | 04'57" | 00:33'36" |
| 8 | 04'51" | 00:38'27" |
| 9 | 04'56" | 00:43'23" |
| 10 | 04'48" | 00:48'11" |
| 10.0 | 03'17" | 00:48'13" |
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